These pains you feel are messengers. Listen to them.
Rumi
Do you feel how important it is to live in a relaxed, healthy body, without accumulating stress and unpleasant feelings on a daily basis?
A fast-paced lifestyle can help us to accumulate a lot of not very pleasant feelings, emotions, stress in the body, without us even being aware of it.
Sometimes I have impression that I should kneel in front of the temple called my body, bow down to it deeply and ask it for forgiveness for all the torments I have given to it.
Since it is infinite intelligence, I think he would find understanding for the foolish, unconscious mind that lives in it.
The consequence of these energy deposits can be that we are in a constant state of cramps, fear, restlessness and bad mood.
All this lack of empathy for our own body and these toxic emotions can lead to all the problems of the new age. Anxiety, depression, lack of energy, enthusiasm and willpower, loss of focus, as well as various hormonal and other bodily imbalances.
Thus, we can forget what true joy, relaxation, happiness and peace are. Later, when we get back on track, we can blame ourselves for that, but don`t be harsh to yourself, we didn`t do it consciously. One deep bow down can help us forgive ourself .
Ah, that childhood ..
During life, especially in early childhood, situations and events can happen that can cause difficult emotions, pain, harm, and thus we create fears, which we are not completely aware.
This affect us in a way that some events do not happen, out of subconscious fear. Or we react from those repressed emotions, and not from our true being in a wrong way. And, in such a way we ``build`` our precious future?
These energy blockages stored in our body, whether they occurred during life or inherited from our ancestors, are useful lessons that serve us for growth and development if we recognize and learn them.
However, if we do not recognize them, they can become a brake to us. That is why consequential moment is we become aware of them and release them from the system of our bodies.
I witnessed to all this, I have had periods of strong anxiety and even panic attacks. Anyone who has ever been through it knows how “interesting and cheerful” it can be.
There were times when I had physical difficulty such as chest pain and heaviness, lack of energy, weak immunity and many others.
It is not a funny fact at all that some situations that we do not want are repeated until we learn the lessons.
In those situations I reacted wrongly, due to previous experiences, fears and other blockages. Some people are good and smart students, they learn lessons quickly. I was not one of them.
In the end, however, I went off the path of self-knowledge and self-growth. Hallelujah
After a few years of practicing theta healing and educating as a theta healing practitioner, out of nowhere, a method emerged, that rounded out my entire self-improvement work on as a whole.
During the 4 days of the Integration Techniques seminar, I let go of so many energy programs from my body, that I was amazed, trying to feel the cramps and stress that I had faithfully carried with me for years, but I couldn`t feel it.
I just felt my body, totally relaxed. I felt deep fulfillment, wholeness, true joy.
After that, whenever I felt any discomfort in my body, the feeling or emotion that arose, I managed to resolve it in 15 minutes!
Yes, so simple!
All these positive feelings and emotions are the natural state of us. We all have it inside of us, when we peel off the layers of what does not serve us.
That is why I experience the technique as a gift from God that I wanted to share with others.
You feel benefits of the technique immediately, and in the whole body, in the form of great relaxation, peace and joy.
It`s your road, and yours alone, others may walk it with you, but no one can walk it for you
Rumi
What exactly is the Integration Technique? What philosophy is behind this story?
According to the ancient Vedic scriptures, our body is not just a physical body, but layered energy, mental, a body of wisdom and a body of bliss. A total of five layers.
This technique is based on the philosophy of integration of mind and body. Consciousness, super-consciousness and subconsciousness with our body.
What does this actually mean?
Everything is energy. Every thought, every word, every emotion, fear, everything we can imagine.
We deposit in our body all those energies, which we collect through this life, brought from previous life or inherit from the ancestors.
The point of self-improvement is to get rid off as many energies from our body as possible that no longer serve us, and replace them with positive energies that are good for us and serve our purpose, and which are naturally part of us.
Our bodies contain all the information we need to be whole self. They are made as a perfect system, infinitely intelligent, ingenious.
I firmly believe that any of us who would learn to feel their body fully, hear the messages it sends, and learn to transform the energies that demand some work, would never have to go to the doctor.
Of course, in everyday secular life, absolute consciousness is difficult to reach, but in my opinion, that is not a reason to give up yourself and your body.
Why? Human`s natural state is a state of peace, balance of all energy centers (chakras), a state of love, joy and deep understanding of everything and everyone.
Of course, everyone is different, and not everyone has these ambitions. A lot of people are still interested only in work that brings them material goods, such as wealth, love relationships no matter what their quality, and everything else that suits their ego. And that`s okay, that`s part of their path and growth.
Grunge Square Frame This page is for those who understand that what they get with this work is the path to what they really need. A path that may not bring them material fortune, but it can bring them what they need, and in the amount they need without blockages and hardships.
We have subconsciousness, consciousness and higher consciousness.
By decomposing and releasing energies from our body that no longer serve us, our consciousness grows, and we begin to see the same situations in a completely different way.
Did that ever happened to you? That you just realize that you have acted like an unreasonable child and you are ashamed now? We don`t benefit from self-criticism, but we do a lot by being grateful to be better every day.
By releasing the body from difficult energies, we more easily reach out the body of wisdom and body of bliss. These are the layers of our being where we feel true joy, freedom, love and wholeness of our being.
During the Integration Technique seminar, I witnessed these feelings that I have not felt so intensely since elementary school.
All the positive emotions we need already exist in us.
Through this technique we become aware of what positive emotions and virtues we need to integrate and revive the emotional wealth that already lies in us, sometimes hidden.
The process is so simple, spontaneous, fun and all the time the body and mind are in a state of deep relaxation.
After the completion of the integration process, peace, relaxation, satisfaction and joy are felt.
What sets the Integration Technique apart from other healing techniques?
The first thing I noticed is that the technique can be done with emotions, fears, etc., for which we are not aware of where they are coming from, the real cause.
This is very relieving for people who still find it difficult to connect with the body and get information, but they want to solve a problem that bothers them and improve themselves.
Second thing, very useful is that we can keep all the cognitions to ourselves. Sometimes it is very difficult for people to open up and express their pain and weaknesses.
In the Integration Technique, the practitioner guides you through the process, but since you do everything yourself with your body, you don`t have to share the information you learn with the practitioner, although it would be more useful.
This can facilitate the process for more introverted and shy individuals.
The third thing I would like to point out is that the energy is changing instantly, so we can feel the benefits immediately. This can greatly help with very stressful and painful days and events, when the energy is very intense in a negative way and can harm our body and health.
And the fourth, but no less important thing, this technique allows us to work on emotions and traumas from all periods of life, even the pre-fetal period. This is very important considering that a large number of programs we carry were created in that early period of life, up to 6-7 years old.
What can we work on with the help of Integration Technique?
Harmful feelings and habits
Harmful emotions
Fears, phobias and traumas
Personal and collective consciousness blockages (money, abundance, happiness, etc.)
Genetic heritage, ancestral cleansing (influence the whole family)
Working on the above can bring the following benefits:
Raises the level of consciousness of the individual so we understand reality more clearly and wisely and we make better decisions. This happens right during the process.
It can influence us to make healthier relationships with others, through greater understanding of ourselves and others. In a way, it`s like we`re getting more mature.
We can learn to easy recognize our needs and needs of our body, and thus set clear goals and the path to their achievement.
We can understand that emotions are not so scary when we pay attention to them and not neglect them
But also understand how harmful they can be if we do the opposite